Small Steps, Big Changes. 每一步啟動改變 2026臺北馬拉松7月3日開放報名打造全民馬拉松文化
發佈日期：2026-07-03 19:40:04
發佈單位：臺北市
發佈部門：臺北市政府體育局
原始連接：https://www.gov.taipei/News_Content.aspx?n=F0DDAF49B89E9413&s=23C5B4638D57CAB4

2026臺北馬拉松將於12月20日上午6時30分在臺北市政府前廣場盛大起跑，臺北市政府今（3）日舉辦宣告記者會，宣布馬拉松組自今日下午4時起開放一般跑者登記抽籤，半程馬拉松組則於7月27日下午4時起開放登記。今年賽事延續世界田徑總會（WorldAthletics）金標籤規格，以「SmallSteps,BigChanges.每一步啟動改變」為主題，期盼透過跑步凝聚城市力量，持續打造屬於全民的馬拉松文化。今年賽事主題「SmallSteps,BigChanges.每一步啟動改變」，象徵每位跑者跨出的每一步，都將累積改變自己的力量，無論是挑戰個人最佳成績、完成首次馬拉松，或陪伴家人一起參與，都能在終點實現屬於自己的目標。主視覺則以「動態連續」為設計理念，將跑步動作從單一瞬間轉化為時間的累積與流程，讓畫面不再只是靜態，而是一段被壓縮的時間軌跡，呼應長距離跑步中，身體所累積的慣性與記憶。看似背景底紋的城市街景，被重構為跑者的路線地圖。符號、地標與節奏，交織成可被閱讀的移動語言。除正式賽事外，去年廣受好評的「耶誕歡樂早餐跑」將於12月19日登場，維持3公里及9公里兩個組別，並首度於終點規劃「早餐主題市集」，集結特色早餐品牌與輕食餐車，打造全臺最大的戶外朝食派對，結合耶誕節慶氛圍、歡樂路跑與市集活動，顛覆大眾對傳統路跑的想像，也邀請市民共同迎接臺北馬拉松週。今年也首度推出「小小北馬體驗營」，預計於暑假期間辦理，邀請賽道沿線學區國小學童及在地跑團共同參與，透過補給體驗、賽道應援、趣味跑等活動，讓孩子從不同角色認識馬拉松，體驗大型賽事的多元魅力。臺北市副市長林奕華表示，希望透過更多元的參與方式，讓無論是否為專業跑者的市民都能投入臺北馬拉松，以不同形式為選手加油，讓整座城市成為熱情應援的賽道舞臺，打造屬於全民的馬拉松文化。為持續提升賽事競技水準並鼓勵跑者追求卓越，今年也全面升級「金標百傑」專屬獎勵，為頂尖選手提供專屬號碼布，提升參賽榮譽感與歸屬感。此外，自臺北馬拉松升級為金標賽事後，連續兩年全馬破三（SUB3，即三小時內完賽）人數皆突破400人大關。為打造國內最速賽道，今年特別規劃「金標籤SUB3專屬榮耀徽章」，並擴編馬拉松組別的SUB3配速列車，全力協助跑者將個人最佳成績（PB，PersonalBest）推進至三小時內。曾在2024年臺北馬拉松以2小時58分20秒，首度完成SUB3的女子百傑跑者陳美彤，今年初再於大阪馬拉松刷新PB，她提到自己的破三心法，「立下破三目標後，保持平常心、信心和正能量，執行訂下的質量跑課表與配速控制，一步一步地把自己體能提升。」不過這還只是基本功。針對比賽時的調整她強調，「熟悉掌握自己的全馬配速與心率，比賽時前段保守，定時補給，後段隨時感受自己身體的反應做調整。」強調科學化訓練的陳美彤認為，挑戰破三就要做到基本全馬的訓練，好好感受身體的反饋，不過度訓練、恢復也要做足。同時在心態上要對自己有信心，「不論結果如何，每個訓練和比賽過程都能成就更好的自己。」現年42歲的楊永馨是臺灣最年輕完成世界六大馬拉松賽事的女子百傑選手，個人最佳成績是2022年臺北馬拉松創下的3小時1分2秒，她表示，破三始終是自己努力追求的目標，「前幾年頻繁的參賽跟高強度運動雖然都在3小時的門口，卻始終沒跑進去。現在決定放慢步調重新來過，開始注重跑量的累積，最重要的當然還是要有很好的賽道，就像我現在最好的成績是在臺北馬拉松創造的。希望今年能夠挑戰破三成功。」曾被譽為「最強上班族跑者」的陳瑋琳，目前任職於運動部，「過去我曾經很接近全馬破三的門檻，後來因為傷勢的關係，這幾年把重心放在10公里和半馬等較短距離賽事。」提到重返全馬的心態，她強調以前比較在意成績，現在更重視身體狀況能不能穩定承受訓練，以及健康地站上起跑線。陳瑋琳認為，「只要能夠保持健康、按部就班完成訓練，還是有機會朝破三這個目標努力。我知道這條路不容易，但正因為不容易，才更值得期待。」在永續發展方面，頂級贊助夥伴富邦金控自2021起結合四大馬拉松及指定賽事，提出「RunForGreen®」倡議計畫，只要跑者累積跑滿40公里，富邦便為其種下一棵樹。計畫推動至今已累積逾40.6萬人次參與，總跑步里程數突破1,124萬公里，跑者認領超過12.8萬棵樹；同時，為激勵國內優秀選手，凡刷新國內馬拉松紀錄的最佳臺灣男子或女子選手，將頒贈新臺幣33萬元獎金。賽前培訓方面，同為頂級贊助夥伴的adidas則延續廣受好評的訓練營模式，於今年推出為期12週的半程馬拉松專業訓練營，自8月21日起正式開放報名。課程由專業教練團隊帶領，透過平日田徑場的速度及跑姿訓練與週末河濱的長距離慢跑，全面提升跑者的體能、耐力與配速能力，陪伴跑者突破個人最佳成績。臺北市政府表示，臺北馬拉松不僅是一場國際級路跑賽事，更是展現城市活力與市民凝聚力的重要平臺。特別感謝長年支持臺北馬拉松的各大企業夥伴，包含富邦金控、adidas、美商賀寶芙、CITIZEN、PaMi曾拌麵、汎德永業集團台北保時捷中心、台灣大哥大、馬拉松運動博覽會、SHOKZ、健喬集團、長榮航空、Allsports創星影像、台北大安伊普索凱悅尚選酒店、Betery好能補給、撒隆巴斯、吳寶春麥方店、大武山牧場、博威運動科技、舒跑、Hermes、RedBull、瓜瓜園、淨極勁、STR運動癒防平台、瑞穗鮮乳土司、新感覺、優鮮沛與盛香珍等各領域的企業夥伴踴躍投入，以及財團法人松山慈祐宮的大力支持。未來將持續攜手企業夥伴及跑者共同推動賽事進步，讓每一步都成為改變的起點，也讓世界看見臺北。更多「2026臺北馬拉松」相關資訊，可至官方網站及官方Facebook粉絲專頁查詢。臺北馬拉松活動網站：http://www.taipeicitymarathon.com/http://www.taipeicitymarathon.com/臺北馬拉松Facebook粉絲專頁：https://www.facebook.com/TaipeicityMarathon/https://www.facebook.com/TaipeicityMarathon/The2026TaipeiMarathonwillofficiallybeginat6:30a.m.onDecember20infrontofTaipeiCityHall.Atalaunchpressconferenceheldtoday(July3),theTaipeiCityGovernmentannouncedthatregistrationfortheMarathonDivisionlotteryopensat4:00p.m.today,whileregistrationfortheHalfMarathonDivisionwillbeginat4:00p.m.onJuly27.ContinuingtoupholdthestandardsofaWorldAthleticsGoldLabelRoadRace,thisyear'seventembracesthetheme"SmallSteps,BigChanges."Thethemereflectsthebeliefthateverystepforwardhasthepowertotransformindividualswhilebringingthecommunitytogether,furthercultivatingamarathonculturethatbelongstoeveryone.Thethemeembodiestheideathateverystridecontributestopersonalgrowthandachievement—whetherrunnersarepursuinganewpersonalbest,completingtheirfirstmarathon,orsimplysharingtheexperiencewithfamilyandfriends.Thisyear'svisualidentityisinspiredbytheconceptof"continuousmotion,"transformingasinglerunningmovementintoaflowingtimelinethatcapturestheaccumulationofendurance,determination,andmemorythroughoutamarathon.Thecity'sstreetsarereimaginedasarunner'scoursemap,wherelandmarks,symbols,andrhythmintertwinetocreateavisuallanguagethatcelebratesbothmovementandTaipeiitself.Beyondraceday,thepopularChristmasBreakfastRunreturnsonDecember19,featuringboth3Kand9Kevents.Forthefirsttime,thefinishareawillhostaBreakfastMarket,bringingtogetherrenownedbreakfastbrands,healthyfoodvendors,andfoodtruckstocreateTaiwan'slargestoutdoorbreakfastfestival.Combiningfestiveholidaycelebrations,recreationalrunning,andalivelymarketplace,theeventinvitesresidentsandvisitorsaliketokickoffTaipeiMarathonWeekinavibrantandwelcomingatmosphere.TheTaipeiMarathonwillalsodebuttheTaipeiMarathonMiniCampthissummer.Designedforelementaryschoolstudentsfromcommunitiesalongthemarathonrouteandlocalrunningclubs,theprogramwillofferaidstationexperiences,cheeringactivities,andfunruns,allowingchildrentoexperienceamajorinternationalsportingeventfromdifferentperspectiveswhilefosteringanearlyappreciationformarathonculture.TaipeiDeputyMayorLinYi-huasaidtheCityhopestoencouragebroaderpublicparticipationbycreatingdiversewaysforpeopletoengagewiththeTaipeiMarathon,regardlessofwhethertheyarecompetitiverunners."Wewanttheentirecitytobecomeastageforcheeringonrunnersandcelebratingtogether,buildingamarathonculturethatbelongstoeveryone."shesaid.Tofurtherelevatetheevent'scompetitivestandard,theTaipeiMarathonhasupgradedits“GoldLabelEliteTop100”rewardsthisyear,introducingexclusiveracebibstorecognizeeliteparticipantsandstrengthentheirsenseofachievementandidentity.SinceearningWorldAthleticsGoldLabelstatus,theracehasrecordedmorethan400runnerscompletingthemarathoninunderthreehours(SUB3)fortwoconsecutiveyears.Thisyear,organizerswillintroduceanewGoldLabelSUB3HonorBadgeandexpandtheSUB3paceteamtohelpevenmorerunnersachievethecovetedthree-hourmilestoneandnewpersonalbests.ToencouragemorewomentopursueSUB3performances,renownedTaiwanesedistancerunnerandTaipeiMarathonofficialpacingcoachChengTzu-chienwillonceagainleadtheadidasSUB3Team,providingdedicatedpacingsupportforfemalerunners.Chengnotedthatbreakingthreehoursrequiresmaintaininganaveragepaceof4minutesand15secondsperkilometerovertheentiremarathondistance—achallengethatdemandsexceptionalendurance,discipline,anddetermination,andonethatmarksarunner'sentryintotheranksofelitemarathoners.Women'sTop100runnerChenMei-tung,whoachievedherfirstSUB3performanceatthe2024TaipeiMarathonwithatimeof2:58:20,loweredherpersonalbestonceagainearlierthisyearattheOsakaMarathon.Reflectingonthemindsetthathelpedherbreakthethree-hourbarrier,Chensaidthejourneybeganwithsettingacleargoal,maintainingconfidenceandapositiveattitude,andfollowingastructuredtrainingplanwithdisciplinedpacing."Improvingyourfitnessstepbystepisthefoundation,"shesaid.Chenstressedthatrace-dayexecutionisjustasimportantastraining.Runnersneedtounderstandtheirtargetmarathonpaceandheartrate,startconservatively,refuelconsistently,andadjustaccordingtotheirbody'sresponsethroughouttherace.Afirmbelieverinscientifictraining,sheemphasizedtheimportanceofbuildingasolidmarathontrainingbase,listeningtoone'sbody,avoidingovertraining,andprioritizingrecovery.Aboveall,sheencouragedrunnerstotrustthemselves."Nomattertheoutcome,everytrainingsessionandeveryracehelpsyoubecomeabetterrunner."Atage42,ThiKhanhDuong,Taiwan'syoungestfemalerunnertocompletetheWorldMarathonMajors,holdsapersonalbestof3:01:02,setatthe2022TaipeiMarathon.Duongsaidbreakingthethree-hourbarrierhasalwaysbeenoneofhergreatestgoals."ForseveralyearsIracedfrequentlyandtrainedathighintensity,comingclosetoSUB3butneverquitegettingthere,"shesaid."NowI'vedecidedtoslowdown,rebuildfromthebasics,andfocusonaccumulatingmileage.Justasimportantly,youneedafastcourse—andmypersonalbestwassetattheTaipeiMarathon.I'mhopingthiswillfinallybetheyearIachieveSUB3."ChenWei-lin,onceknownasTaiwan's"strongestofficeworkerrunner"andnowservingattheMinistryofSports,saidshecameremarkablyclosetobreakingthreehoursbeforeinjuriesshiftedherfocustowardshorterdistances,includingthe10Kandhalfmarathon.Asshepreparestoreturntothemarathon,Chensaidherprioritieshavechanged."Inthepast,Icaredmostlyaboutfinishingtimes.Now,mybiggestgoalistostayhealthy,handlemytrainingconsistently,andmakeittothestartlineingoodcondition."Sheaddedthataslongasshecanremainhealthyandtrainsteadily,SUB3isstillwithinreach."Iknowitwon'tbeeasy—butthat'sexactlywhatmakesthechallengesorewarding."SustainabilityremainsacorepillaroftheTaipeiMarathon.Since2021,PremierSponsorFubonFinancialHoldingshaspartneredwithTaiwan'sfourmajormarathonsandotherdesignatedracestopromoteitsRunForGreen®initiative.Undertheprogram,onetreeisplantedforeveryrunnerwhoaccumulates40kilometersofqualifyingracedistance.Todate,theinitiativehasattractedmorethan406,000participants,whohavecollectivelyloggedover11.24millionkilometersandclaimedmorethan128,000trees.Tofurtherencourageeliteperformances,FubonwillalsoawardaNT$330,000bonustothefastestTaiwanesemaleandfemaleathleteswhosetnewnationalmarathonrecords.Meanwhile,PremierSponsoradidaswillcontinueitshighlyregardedtrainingprogrambylaunchinga12-weekHalfMarathonTraining,withregistrationopeningonAugust21.Ledbyateamofprofessionalcoaches,theprogramcombinesweekdaytracksessionsfocusedonspeedandrunningformwithweekendlong-distancerunsalongTaipei'sriversideroutes.Throughacomprehensiveandsystematictrainingcurriculum,thecampisdesignedtoenhancerunners'fitness,endurance,andpacingabilitywhilehelpingthemachievenewpersonalbests.TheTaipeiCityGovernmentemphasizedthattheTaipeiMarathonismorethananinternationallyrecognizedroadrace—itisalsoaplatformthatshowcasesthecity'svitality,inclusiveness,andcommunityspirit.TheCityextendsitssincereappreciationtoitslong-standingsponsorsandpartners,includingFubonFinancialHoldings,adidas,Herbalife,CITIZEN,PaMiZengNoodles,PorscheCentreTaipei(PGUM),MarathonExpo,SHOKZ,SynmosaGroup,EVAAir,AllsportsCommunity,Betery,IMOTEK,HisamitsuPharmaceutical,BravelogSportTechnology,WuPaoChunBakery,DawushanEggFarm,Vitalon(Supau),Hermes,RedBull,K.K.Orchard,XinGanJue,ReiSuiFreshMilkToast,TRIKOFOODSCO.,LTD.,GIGIJING,andSportsTrainingRehabPlatform,aswellasthegeneroussupportofSongshanCiyouTemple.Togetherwithrunnersandpartnersfromallsectors,Taipeiwillcontinuetoelevatetheevent,inspirepositivechangeonestepatatime,andfurtherestablishitselfasaworld-classsportscity.Formoreinformationaboutthe2026TaipeiMarathon,pleasevisittheofficialwebsiteorfollowtheofficialTaipeiMarathonFacebookpage.OfficialWebsite:http://www.taipeicitymarathon.com/http://www.taipeicitymarathon.com/OfficialFacebook:https://www.facebook.com/TaipeicityMarathon/https://www.facebook.com/TaipeicityMarathon/業務聯絡：全民運動科楊茜惠科長2570-2330分機6120劉宜庭股長2570-2330分機6149黃心儀科員2570-2330分機6439新聞聯絡人陳錫安專員2570-2330分機5251、0977-111-670王冰股長2570-2330分機5264、0905-139-636中華民國路跑協會曾姿燕0910-061-603sallytseng@sportsnet.org.tw大漢集團李俊宏0925-617-086carter.lee@dothan.com.tw